Strength and Conditioning - Weight Training Academy 6/1 - 6/25 | Camp Registration

This newly revamped four-week summer Weight Training Academy welcomes all middle and high school (entering grades 6-12) athletes throughout the Grand Valley looking to develop their strength for their upcoming seasons.

Led by CMU’s Strength and Conditioning staff, participants will learn the foundation of weight training and its importance in improving sports performance. Athletes will work to enhance their strength, power, balance, and coordination using age-appropriate methods in a fun, safe, and supervised environment. In addition to the goal of physical development from this camp, through training, all athletes will build their self-esteem, confidence, and resilience. Camp staff will always prioritize safety and proper technique.

June 1 - June 25

Monday, Tuesday and Thursday

8:15 - 9:30 am